Drinking coffee has become a habit of many people nowadays. Coffee attracts mostly the working class of a society because they need to charge up their minds before heading to work. Coffee lovers might want to know some good health reasons to drink coffee so they can tell their not-into-coffee friends that it has more benefits rather than demerits. Read along to know some of the rare benefits of drinking coffee. Black coffee is a daily dose of energy for some people. There would be more than hundred black coffee benefits, but I am going to discuss a few of them below:
COFFEE INCREASES INTELLIGENCE
Black coffee benefits in making you more intelligent. Drinking black coffee not only increases alertness but a recent report on CNN indicates that it also increases your intelligence. Whether you are solving a problem or revising a test, after drinking black coffee, you will definitely see improved brain activity.
COFFEE PREVENTS TOOTH DECAY
Black coffee benefits in preventing cavities. Black coffee has been proven to intercept tooth decay but doesn`t think that you can drink coffee without brushing your teeth properly! Coffee may help in improving your dental health. The scientists that proposed this study in 2009 in the journal of conservative dentistry suggested that they are strictly referring to black coffee because adding milk and sugar to it might have a counterproductive effect.
LOSE WEIGHT WITH BLACK COFFEE
Is coffee healthy for weight loss? Yes, black coffee can help you lose weight effectively and quickly. Because black coffee has antioxidants in it, so it makes fat burn faster. It is recommended to have a message or exercise after having a cup of black coffee to transfer that fat into energy which adds to the benefits of having coffee before a workout. Black coffee helps in weight loss even without exercise.
MAKE HEALTHY WEIGHT LOSS RECIPES WITH COFFEE
There are a variety of ingredients that you can add to your plain black coffee to create a weight loss coffee. You can add one teaspoon of coconut milk, coconut oil, healthy coconut creamer, and grass-fed butter, bio trust low carb or all natural stevia in your coffee to make it instantly healthy and good for weight loss. Weight loss by coffee is carried out by many people.
COFFEE INCREASES ALERTNESS
The positive effects of caffeine can boost your mind from drowsiness to attentiveness. It will eliminate all the sleepy cells leaving you with restlessness for a couple of hours. But don`t take more than two cups as it can have an adverse affect to your body. So now whenever you feel low just have a cup of black coffee and get an instant boost of activeness.
COFFEE CAN HELP CURE ALZHEIMER`S DISEASE
A Finnish study showed that having two to three cups of coffee in your mid-life can help cure Alzheimer`s disease and dementia by 65%. This is one of the positive effects of coffee on human beings. Start drinking black coffee today for a disease-free tomorrow.
COFFEE HELPS IN CURING CERTAIN CANCERS
Coffee can cause health risks that are commonly known by everyone, but coffee has more beneficial effects to health than risks. Black coffee reduces the risk of developing aggressive prostate cancer in men. Black coffee benefits in minimize the risk of having endometrial cancer, breast cancer, liver cancer, rectal cancers and colon cancers.
COFFEE HELPS IN REDUCING THE RISK OF TYPE II DIABETES
One of the most positive coffee effects is that it helps in reducing the risk of type II diabetes. A study showed a research which said that each cup of coffee reduces 7% risk of having type II diabetes. Many studies accumulatively suggest that coffee does help in minimizing the risk of having type II diabetes. So grab your cups and start drinking.
COFFEE MINIMIZES THE RISK OF HEART DISEASES
This is one of the biggest studies that coffee reduces the risk of heart diseases. A research was carried on thirty thousand people in which they were asked to drink coffee for thirteen years to calculate the risk of heart diseases or strokes. It was found after the studies that coffee is beneficial in health risks.
COFFEE REDUCES RISK OF PARKINSON`S DISEASE
Unlike women, men have a higher risk of getting Parkinson`s disease because of their x chromosomes genetic sensitivity. But this can be cured by daily intake of coffee. Coffee can reduce this risk by up to 30% which adds to the coffee benefits for men.
COFFEE IS AN ANTIDEPRESSANT
Coffee helps in making you feel happier and reduces depression. Studies have found that coffee reduces a high percentage of suicide in large populations. It makes you stay calm as well as energetic at the same time. Undoubtedly, coffee works as an antidepressant.
COFFEE IS YOUR MASSIVE SUPPLY OF ANTIOXIDANTS
Research shows that coffee contains a lot of antioxidants that we consume in a day as compared to our other vegetables and fruits intake per day. Coffee works like magic at times. Black coffee benefits in making you go from zero energy to a full swing in a few moments.
COFFEE INCREASES YOUR LIFESPAN
As I`ve mentioned before that coffee drinkers will less likely have a risk of diseases, so it makes a lot of sense that coffee can increase your lifespan. Many types of research are indicating that coffee drinkers have a lesser risk of death. A study showed that drinking coffee can lower the risk of death up to 26% in women and 20% of men. These were some of the health benefits of coffee. Keep drinking coffee to stay away from all the diseases and to increase your antioxidant intake.